Sweet Potato Toast Flights
Equipment
- Baking sheet
- Cutting board
- Knife
Ingredients
- 2 large sweet potatoes sliced lengthwise ¼-inch thick
- Olive oil spray or brush
- Salt
Topping 1: Avocado & Everything Bagel:
- ½ avocado mashed
- Everything bagel seasoning
- Red pepper flakes
- 1 Scrambled egg
- 1 Grape Tomato sliced
Topping 2: Smashed Chickpea:
- ¼ cup smashed chickpeas mix small amounts of turmeric, salt, pepper, and garlic powder, OR flavor however you prefer!
- ¼ cup arugula
- 1 tbsp red onion
- 5 slices cucumber
Topping 3: Ricotta & Cherry:
- ¼ cup ricotta or whipped goat cheese
- 3 cherries sliced
- 1 tbsp almonds
- 1 tsp maple syrup
Topping 4: Almond Butter & Apple:
- 2 tbsp almond butter
- ½ apple sliced
- 1 tsp cinnamon
- 1 tsp maple syrup
Instructions
- Preheat oven to 425°F. Slice sweet potatoes lengthwise into ¼-inch planks. Brush or spray both sides with olive oil and sprinkle with salt.
- Place on a baking sheet in a single layer. Roast for 20–25 minutes, flipping once halfway, until cooked through, golden, and slightly caramelized at the edges.
- Alternatively, toast in a toaster on high setting for 2–3 rounds until cooked through.
- While still warm, add your toppings to each sweet potato plank. Build each 'flight' topping combination side by side for presentation.
- Serve immediately.
Video
@herbyeater Turning one humble (and cheap!) sweet potato into a breakfast toast flight? Yes please. Gluten-free and delicious, plus easily customizable, there is a lot you can do with this! I chose to make my toast flight the following (in order as above:) - avocado, everything seasoning, hot sauce, egg, and tomato - hummus, cucumber, arugula, red onion and fresh squeezed lemon with salt/pepper - ricotta, cherries, drizzle of honey and sliced almonds - peanut butter, apple slices + cinnamon There are endless ideas for flavor combinations! A Latin American inspired toast, or maybe something Mediterranean. A poached egg instead of a fried one, or maybe it’s completely vegan and you add mung beans 🤍. Add banana slices, or maybe it’s another seasonal fruit. Maybe you even color code it — a green one, a blue one, yellow, a red one… I am obsessed no matter what. Find something you love and deeply enjoy it. 🥰 BTW: I am working towards a link in bio on TikTok! If you enjoyed this, please give me a follow there so I can share actual links with those asking for them 😌🤍. It helps! 🥰 You can find me @herbyeater on all platforms. #herbyeats #plantbasedrecipes #vegetarian #glutenfree #easybreakfast #glutenfreebreakfast
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